Oat milk itself does not naturally contain histamines. However, the process of making oat milk can introduce histamines into the final product. Let's dive deeper into the process of making oat milk and explore its nutritional profile. The Process of Making Oat Milk Although most foods contain histamine in some proportion, those in the left column contain the highest amount of histamine or other biogenic amines. Bibliography Maintz L , Novak N, Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85 (5):1185-96. In conclusion, soybean milk is generally considered low in histamine and can be consumed by individuals with histamine intolerance without causing significant issues. It offers a nutritious alternative to dairy milk, providing essential nutrients and potential health benefits. To exclude IgE-mediated hypersensitivity, elimination diets, skin tests, or the determination of specific IgE to the most common food allergens (milk, eggs, fish, shrimp, soy, nuts) are recommended. To exclude celiac disease, a study of antibodies against tissue transglutaminase was performed. C'est La Vie Wellness Finding Health One Bite at A Time Histamine in foods Important note: histamine levels can vary greatly for each food depending on how fresh it is, how it was stored, transported, processed and cooked. Use this chart as a general guideline. Is soy high in histamine? Soy may or may not be friendly for a low histamine diet depending on the type of soy product. Soy sauce for example is highly fermented and is definitely not suitable for a low histamine diet; however, soy lecithin is likely suitable for the diet. While soy protein itself is not inherently high in histamine, it may prompt histamine release or interfere with histamine metabolism in some individuals. This means that even though soy protein may not contain significant amounts of histamine, it can still trigger histamine-related symptoms in susceptible individuals. Histamine rich foods (cause gastrointestinal and skin reactions) Dairy. Mature cheeses (cheddar, stilton, roquefort, brie, parmesan and blue, camembert, romano, feta, colby, cheshire), kefir, buttermilk, margarine, flavored milks, soy milk, sour milk, goat cheese, whey protein, sour cream (only if not fresh or used in cooking). Eggs. Raw whites Soymilk is a plant based product which is a rich source of nutrients. However, various harmful compounds including allergens, anti-nutritional factors, and biogenic amines (BAs) exist in soybeans that may be transferred into soymilk. These compounds cause difficulties for consumers from mild to severe symptoms. Histamine intolerance is also called food histaminosis and hypersensitivity to food histamine. However, unlike lactose intolerance, which is known and proven to be caused by lactase deficiency, no verifiable disorder has been identified for the processing of histamine in the human body. rD1Z.